MENTAL WELLNESS

Customized Mental Wellness Solutions

We believe that mental health is at the core of a healthy business.  Is your HR department struggling with how to handle mental health concerns?  Are you seeing higher levels of depression and anxiety on the job?  We will sit down with you to create a comprehensive mental wellness program for the entire organization.  Our goal is to normalize mental health at work.  

GROUP WORKSHOPS

Skill Development in a Team Environment

We offer skill-building through a variety of interactive workshops aimed at bringing out the best in your employees. This is an exceptional way to supplement the existing benefits you currently offer your employees. If you don’t see what you need, talk to us to see if we can create something that meets your unique situation.

CLASSES:

  • STRESS AND HOW TO MANAGE IT

  • THE NEUROSCIENCE OF STRESS

  • 3 WAYS TO MAINTAIN BODY BUDGET (SLEEP, NUTRITION, EXERCISE)

  • 5 THINGS TO DO IN THE MOMENT (EMOTION, CONTROL, VALUES, PERSPECTIVE, MINDFULNESS)

  • COMPASSION FATIGUE/BURNOUT/WORKPLACE RESILIENCE

  • MANAGING EMOTIONS IN THE WORKPLACE

  • MENTAL HEALTH IN THE WORKPLACE

  • SELF-AWARENESS: THE KEY TO EFFECTIVE LEADERSHIP